A.M.: 12 miles, the majority on dirt roads. 8 x 3:00 at or faster than LT pace, with 2:00 jog between each. 10 x 100 meter sprints, with approximately equal jog recovery after each. Legs felt much better than expected just two days after that hard hill running to and above Thaphon Dam. Using compression sleeves on calves for hours after runs, and afternoon naps, seem to really help with recovery.
P.M.: 3 easy miles around the high school. Legs felt surprisingly good after this morning's hard run. This is my first addition of doubles during this training period.
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