10-mile course, pavement and dirt roads. Still a bit of pain in the left leg, just behind the fibula. I've had this off-and-on for a couple of months now, in both legs. I think it was caused when I was still running my stairs workout. The pain and stiffness is usually there first thing in the morning, and it pretty much goes away after a mile or two. Today, by the time I hit 8 miles it was completely gone. Only after taking a nap for a couple of hours in the afternoon has the tenderness and stiffness returned. Tomorrow will be a rest/upper body and core day.
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