| Location: Phoenix,AZ, Member Since: Jul 23, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5K: 22:15 (January 2005);
10K-48:40 (November 2005)
Half-marathon: 1:50:25 (, March 2006);
Marathon: 3:54:16 (January 2006)
Short-Term Running Goals: BQ Finish half marathon in January 2010 Run consistently Lose pregnancy weight + 10 pounds
Long-Term Running Goals: Complete an Ironman triathlon; run the Comrades Marathon in South Africa (55 miles)
Marathon: sub 3:30
Half marathon: sub 1:40
10K: sub 42 minutes
5K: sub 21 minutes
Find out what my potential is and reach it.
Personal: I've been running since high school (mid-1990s) and do pretty well when I'm focused on a goal. My main problem is running consistently when I'm NOT training for something specific. I'm an attorney, and I've been married to my husband, also a runner, for 5 1/2 years. We live in Phoenix, Arizona. We had a beautiful baby girl, Caroline, in August 2009. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 3.50 | 26.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 | 3.50 |
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I dragged my husband on the same hike I went on a few weeks ago. That was a huge sacrifice for him, because (1) he doesn't like to hike; and (2) his beloved Arizona Cardinals began playing at 2:00, so he missed the first hour of the game. The hike is very steep, and my husband is now determined to take his mountain bike up there and get a "real" workout.
I was not nearly as tired as I was the last time I did this hike, which was very encouraging. We took some cool pictures. I won't be able to run again until Wednesday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran with my friends again tonight. I actually took the Garmin this time, and we averaged 11:09. It felt very easy, and I felt strong at the end. It's coming back, slowly but surely. We're running 6 miles again tomorrow night, and I might actually do 10 miles with her on Saturday! I don't know how that's going to go... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran with my girlfriend again. We had our now-customary Gatorade pit stop at my house. We ran 2 seconds per mile faster than we did last night (11:07). She roped me into running 10 miles with her on Saturday! That will be interesting... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wow, I cannot believe I ran 11 miles. The plan was ten, which I was very hesitant about, but we tacked on an extra mile. I ran with a friend, and then another friend met up with us about 4 miles into the run. We sped up after we met her. Our average pace was 10:51. I still have a long way to go, but I am encouraged by the fact that I was able to do 11 miles without dying. Now I just need to get back below 10:00 pace. I am going to be SO sore tomorrow. We had a good breakfast at Paradise Bakery when we finished. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 3.50 | 26.50 |
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