Whew! It is brutal running two workouts less than 12 hours apart (it is for me, anyway). My legs are still feeling like rubber from the hill workout last night. I ran with a friend, who was doing a fartlek workout. I did one, and that was it! Average pace was 10:16, and that was really hard for me. It will take a few days to adjust to morning workouts, and I know it will get easier once I am doing all my runs in the morning.
It's supposed to be 105 degrees here on Sunday! |