Okay - I got the flu...very terrible...last week. Then I had shin issues on my right foot - so now after 6 days off from running I went out this morning. Felt great, but was starting to feel my shin so I walked the last three quarters of a mile. So technically I only ran 3.25 ish of the four, but put four miles on my shoes so I am going to count it for now. Hope my shin continues to heal. Lots of dixie cups of ice to rub on it. We take off for Spokane tomorrow and then Canada for a week. Really hoping to log some miles in the next few weeks!
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