Warm up @9:28 for 1 mile 2 miles @ 8:38 pace 800 recovery @9:29 2 miles @ 8:33 pace 800 recovery @9:51 2 miles @ 8:33 pace Cool down @9:18 for 1 mile Pushed hard today - quads were burning last quarter mile push @ strength pace, but feel so accomplished & amazing. Getting ready for family bike ride!! Love summer break! |