8:28 pace!!!! Warmed up with a walk, then slowly looped freeman park - felt shins at first but refused to get discouraged! Went to loop river and reallybstarted feeling GREAT so I continued to pick up the pace! Decided to finishe strong by running up Grandview - my last mile up hill was an 8:10 - feels so dang good to feel good ;) praisebup for sure! |