I went to my first spin class ever this morning at the gym. It was a really good workout and I was dripping sweat everywhere when I finished. We also did some upper body core work during the class. I'll be back.
Night Sleep Time: 0.00
Nap Time: 0.00
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Weight: 0.00
Calories: 0.00
Comments
From TheMr.K on Thu, Mar 08, 2012 at 14:12:37 from 168.179.185.33
Spinning is awesome! It kept me in shape while my ankle was injured, and I think it even improved my cardio.
From Lily on Fri, Mar 09, 2012 at 14:15:33 from 67.199.178.210
I love spin. Keep it up. I has been said it makes runners stronger runners.
I believe it.
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