Monday- Weights. Upper body/core for an hour. I slightly strained an ab muscle doing 'skull-crushers' with a heavy dumbbell. It wasn't serious, but I stopped working my core after that.
Night Sleep Time: 6.00
Nap Time: 0.00
Total Sleep Time: 6.00
Weight: 155.00
Calories: 0.00
Comments
From Lily on Tue, Mar 08, 2011 at 11:36:43 from 67.199.178.210
careful there skull crusher.
From Oreo on Tue, Mar 08, 2011 at 20:22:08 from 174.27.148.158
skull crusher.. isn't that a drink? Hope all is well..
From allie on Tue, Mar 08, 2011 at 21:45:34 from 174.23.253.123
skull crusher, eh? youch.
From Scott Wesemann on Wed, Mar 09, 2011 at 01:34:06 from 75.162.68.31
I think I have heard of a beer by Rogue called Skull Crusher...Hmmm. Maybe I just made that up.
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