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November 15, 2024

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Wed, Jan 06, 2010
Total Distance
6.00

I couldn't stand the thought of the TM, so I decided to run the track at the gym instead. I did 6 miles (78 laps) in 49 minutes. It was good to do something different, and I got to watch all of the treadmillers through the glass. It felt like I was having more fun. :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2100.00
Comments
From jun on Thu, Jan 07, 2010 at 12:44:44 from 63.224.104.209

Way to go man. How did 6 miles feel on your knee? Everything ok?

From Scott Wesemann on Thu, Jan 07, 2010 at 13:01:03 from 66.239.250.209

My knee felt really good the whole time. It still gets a little sore if I sit at my desk for too long, but doesn't really hurt.

From Smooth on Thu, Jan 07, 2010 at 17:24:48 from 174.23.217.47

Glad your knee felt good during the run. 78 laps!?! Did you reverse directions ever so often?

Sitting is so bad for runners' joints. Make sure you get up every 45 min to stretch, change sitting positions. When I flew home after Boston Marathon, I sat in "open hip cross-legged pose", walked up and down the isle, stretched frequently and even did "downward dog" on the plane.

From Scott Wesemann on Thu, Jan 07, 2010 at 17:27:30 from 66.239.250.209

Thanks Smooth. Maybe I should have changed directions. It was almost as boring as the TM, but not quite. :)

I am starting to figure out that since I have been running I do get so sore and stiff when I sit too long. Speaking of Boston, I see you're going this year. I'm excited to hear about it. :)

From Smooth on Thu, Jan 07, 2010 at 17:42:57 from 174.23.217.47

When you're running in lotsa laps on a track; it's a good idea to change directions. Because of the nature of the turns, the inside knee (left knee when running counterclockwise) takes on more stress. When I run intervals on the track, I would run my warm up and cool down laps clockwise (on the outer/slow lane). It might look like I'm going the wrong way; but it helps to not irritate the ITBs.

From Scott Wesemann on Thu, Jan 07, 2010 at 17:45:50 from 66.239.250.209

Very good advice. I will make sure I do that next time. Thanks Smooth.

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