Summit junkie!

Week starting Jan 03, 2010

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Location:

American Fork,UT,USA

Member Since:

May 20, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

6 100 mile finishes:

Wasatch 100- 2011

Wasatch 100- 2012

Buffalo Run 100- 2013

Bryce 100- 2013

Wasatch 100- 2013

Buffalo Run 100- 2014

100 mile PR- 22:42

Multiple ultra distance adventure runs every year

My running focus has been on ultra running since 2011

Climbed 348 peaks from 2010-2013

 

Short-Term Running Goals:

Race Schedule for 2014:

Buffalo 100 (Goal: 22 hours)

Bighorn 100

Wasatch 100 (Goal: Under 30 hours)

Have less than 20 trail diggers in 2014:

Diggers so far in 2014: 1

Climb 100 peaks in 2014

Peaks climbed so far in 2014: 40

Long-Term Running Goals:

24 hour Wasatch 100 finish

Personal:

Refuse2quit blog

My adventure blog

Summitpost profile

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara Lifetime Miles: 175.05
Hoka Bondi-B Lifetime Miles: 492.55
Brooks Cascadia 6 #3 Lifetime Miles: 246.52
Altra Lone Peak #2 Lifetime Miles: 398.00
2013 Elevation Gain Lifetime Miles: 325375.00
Altra Lone Peak #3 Lifetime Miles: 409.50
Altra Torin Lifetime Miles: 268.25
Altra Lone Peak 1.5 Lifetime Miles: 380.35
Altra Provision Lifetime Miles: 44.10
Altra Lone Peak 1.5 #2 Lifetime Miles: 312.40
Altra Lone Peak #4 Lifetime Miles: 439.00
2014 Elevation Gain Lifetime Miles: 118065.00
Altra Olympus Lifetime Miles: 98.00
Altra Lone Peak #5 Lifetime Miles: 146.70
Total Distance
20.00
Night Sleep Time: 45.50Nap Time: 0.50Total Sleep Time: 46.00Weight: 158.00Calories: 15000.00
Total Distance
4.00

Nice and easy 4 to test the knee, and it felt really good. Maybe it was the fact that I wasn't running in snow and uphill/downhill, or it could have been all of the Ibuprofen I've been eating since the run on Sat. Either way I'm good to go.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 158.00Calories: 2000.00
Comments(12)
Total Distance
1.00

Went to the gym and lifted for 45 min (upper body/core). Had a very good workout even though I was in a bad mood. Ran 1 mile on the track after I was done. I tried to go fast, but I am not in very good shape right now. (7:25). At least my side wasn't hurting this time.

Updating my profile pic. This is a recent photo with my son. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2200.00
Comments(2)
Total Distance
4.00

I am soooo sick of the TM, but I hate running after dark in the winter, so it will have to do. I think I may run over at the gym just to mix things up a bit. I am also going to go climb something this Friday morning I think. got my new snow shoes and want to try them out.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2100.00
Comments(9)
Total Distance
6.00

I couldn't stand the thought of the TM, so I decided to run the track at the gym instead. I did 6 miles (78 laps) in 49 minutes. It was good to do something different, and I got to watch all of the treadmillers through the glass. It felt like I was having more fun. :)

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2100.00
Comments(6)
Total Distance
0.00

I played basketball at the church tonight (and who was saying sledding is dangerous?). It doesn't count for any miles, but it was a good workout anyway. Lots of guys in aging bodies that still think they have it = entertaining. :) 

I also did 15-20 min of ab work.

Today I am going to climb something. I am thinking about Deaf Smith Peak on the Little Cottonwood ridge. I'm excited to try out my new snowshoes. 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 158.00Calories: 2000.00
Comments(9)
Total Distance
5.00

I left work early today to get into the mountains. I wanted to try out my new snowshoes, so my goal was to get to the summit of Deaf Smith Peak, which is on the Little Cottonwood ridge. I have never been up there before, and didn't even know where a trail was. I just planned on finding a good place to start, and head up. I actually found a trailhead in a neighborhood just off of Wasatch Blvd, and it was snow covered right from the start.

There was a packed in trail, so I didn't need the snowshoes, and I tried to move fast because I didn't have a lot of time. By time I reached the ridge I was very sweaty, and having a great workout. I was now above the inversion, and the SL valley looked absolutely disgusting. Luckily, I was above the dirty air. The weather was actually quite nice up there and felt warmer than down in the valley.

The fun really began on the ridge because there was a lot of brush and scrub oak to deal with, and it really slowed me down. I went over a few minor peaks, and I finally could see my goal. The ridge was such a messy bushwhack, and it really was tedious, and I actually ran out of time. I was about 30 minutes from the top, but I didn't have my headlamp, and I had to get home anyway. The views up there were amazing though.

I don't know exactly how far I went, but based on the topo map I am guessing about 5 miles with around 3k elevation gain.

It was a fun workout, and I will definitely be back to hit the summit this year.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 158.00Calories: 2400.00
Comments(4)
Total Distance
0.00

No running today. My legs are a little sore from yesterday, so I decided to give them a rest. I did however go to the gym today to lift (upper body/core). It was the 'Fitness Fair' at the AF fitness center today, and it was utter stinky chaos. Wow! Lots of people, and it was so stinky in there. haha. Anyway, I guess the gym will be crowded again for a few months untill all of the resolution people drop off.

Night Sleep Time: 8.00Nap Time: 0.50Total Sleep Time: 8.50Weight: 158.00Calories: 2200.00
Comments(2)
Total Distance
20.00
Night Sleep Time: 45.50Nap Time: 0.50Total Sleep Time: 46.00Weight: 158.00Calories: 15000.00
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