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Week starting Dec 05, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
22.20
Landreth-orange New Miles: 10.65
Tue, Dec 07, 2010
Total Distance
3.55

Went for a nice short run up Man of War turned left to Sugar Leo and home. Just a steady medium pace. Warmed up with 8:18 pace for the first mile then to 7:48's then last .55 7:23 pace

Landreth-orange New Miles: 3.55
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Wed, Dec 08, 2010
Total Distance
3.55

Ran Bloomington Drive. 36 degrees-  8:12 pace trying orthotics to see if they can correct my foot issues.

Landreth-orange New Miles: 3.55
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Thu, Dec 09, 2010
Total Distance
3.55

3.55 trying some new "New balance' 1080's Hoping that they might be a good fit for me stupid feet. Doesn't look like these are going to work!  7:55 pace

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Fri, Dec 10, 2010
Total Distance
3.55

Back to my old Landreths this morning. I am trying out my orthotics again and they feel better than yesterdays run by a lot. Foot was sore on the sides from yesterday and the right ankle was sore when I woke up. 7:45 pace

Landreth-orange New Miles: 3.55
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Sat, Dec 11, 2010
Total Distance
8.00

8 miles in the dark cold morning. I ran with my new Asics Nimbus12 shoes. Not bad but I still have issues with the feet. The balls go numb on me while running. Once I stop and walk for a sec they start feeling better. This really sucks!

Started out with a slow 9:55  pace and gradually sped up a bit with my last mile at 7:01

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Totals
Total Distance
22.20
Landreth-orange New Miles: 10.65
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