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Week starting Oct 11, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
38.25
Asics-Nimbus Miles: 34.75
Mon, Oct 12, 2009
Total Distance
12.85

Easy long run this morning. Went out from home and ran up to Sunset by way of Valley View Drive, then down Bluff to Dixie center and then home. Valley View was the killer for me this morning...all up hill but did it without stopping then continue to the Dixie Center...strong slow run without breaks. I did take it very easy from The DC to home...getting tired without any breakfast. (8:51 pace)

Asics-Nimbus Miles: 12.85
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Wed, Oct 14, 2009
Total Distance
5.40

An easy run to the Dixie Center and back. I ran this one progressively faster each mile.

8:52/ 8:26/ 8:08/ 8:01/ 7:38 (8:13 average) Not as fast as the effort the last few miles.....thought I was running faster until I looked at the Garmin. I guess it is okay to be a bit tired after the last 2 weeks.

Asics-Nimbus Miles: 5.40
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Fri, Oct 16, 2009
Total Distance
16.50

Ran with Steve, Clyde, Logan, Bill & James this morning. We ran the West Rim trail into Zion's Park. WOW! What a beautiful morning and beautiful run. Took a tumble just above Angel's Landing and buggered up my elbow...no blood just hurts like heck!

Body feels great after the run, arm not so good, but it is good to be alive!


Asics-Nimbus Miles: 16.50
Comments(3)
Sat, Oct 17, 2009
Total Distance
3.50

10 1/2 mile bike ride. Hips are sore from the run yesterday.

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Totals
Total Distance
38.25
Asics-Nimbus Miles: 34.75
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