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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Oct 16, 2009
Total Distance
16.50

Ran with Steve, Clyde, Logan, Bill & James this morning. We ran the West Rim trail into Zion's Park. WOW! What a beautiful morning and beautiful run. Took a tumble just above Angel's Landing and buggered up my elbow...no blood just hurts like heck!

Body feels great after the run, arm not so good, but it is good to be alive!


Asics-Nimbus Miles: 16.50
Comments
From Superfly on Fri, Oct 16, 2009 at 17:32:27 from 208.117.127.110

Hope your not too banged up from that fall. Ice it up and take some IB's.

From scotthughes on Fri, Oct 16, 2009 at 17:36:06 from 209.33.211.3

Clyde, Not too bad. The Wintercrest helped a lot. Still swollen but I can move it pretty good with little pain. The test will be in the morning. Thanks again, that was a great run. I know I am slower than you all but I enjoyed it just the same. I did take quite a few pics along the way and that did slow me down some. I will do that run again sometime. The body feels great, I almost have talked myself into running later this evening because Ifeel so good.

From JamesH on Fri, Oct 16, 2009 at 18:10:02 from 74.211.22.194

Good run today Scott. Try to not use your elbows so much when you run though. Thats not their function.

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