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Week starting Oct 02, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
24.35
Brooks- Launch-white Miles: 10.50
Mon, Oct 03, 2011
Total Distance
3.35

10 mile bike to shake the legs out- feet and legs too sore to run----17 mph

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Wed, Oct 05, 2011
Total Distance
4.00

I finally got out for a post marathon run. I have been too lazy and the feet have been sore from the race. Temps were awesome! 8:05 average pace for the run.  Quads a little sore but not too bad

Brooks- Launch-white Miles: 4.00
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Thu, Oct 06, 2011
Total Distance
6.50

Went out for a refreshing run this morning to see the start of the Senior Games Half Marathon. After getting over there I was really wishing that I was running the race. Such great conditions this morning. 8:24 average pace

Brooks- Launch-white Miles: 6.50
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Sat, Oct 08, 2011
Total Distance
10.50

10.50 miles running around Ogden in the 42 degree temps and very moist from the rain. Good run except for the Neuromas kicking in after 7 miles.

8:13 pace

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Totals
Total Distance
24.35
Brooks- Launch-white Miles: 10.50
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