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St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
50.70
Barefoot Miles: 3.00Brooks- Launch Miles: 14.00Landreth-orange New Miles: 33.70
Mon, Sep 27, 2010
Total Distance
16.00

Went out for a nice 'sea level' run early this morning. (8:20 pace) Ran from Turtle bay to Laie. Nothing special but humid it was! Later went for a speed walk on the beach with deep sand, lots of work for the calves 

Barefoot Miles: 3.00Brooks- Launch Miles: 13.00
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Tue, Sep 28, 2010
Total Distance
3.00

Easy run around the condos.

Brooks- Launch Miles: 1.00Landreth-orange New Miles: 2.00
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Wed, Sep 29, 2010
Total Distance
4.50

Easy miles around the Turtle Bay grounds and then out on some horse trails finishing the loop on the Kamy highway

Landreth-orange New Miles: 4.50
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Sat, Oct 02, 2010
Race: St. George Marathon (26.2 Miles) 03:48:42
Total Distance
27.20

Report latter when I can talk about this brutally hot race-

Went for a short 3 mile bike ride after

Landreth-orange New Miles: 27.20
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Totals
Total Distance
50.70
Barefoot Miles: 3.00Brooks- Launch Miles: 14.00Landreth-orange New Miles: 33.70
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