On the road to BOSTON!

Week starting Sep 05, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
39.00
Landreth-orange New Miles: 4.00Brooks- Launch Miles: 27.00
Mon, Sep 06, 2010
Total Distance
8.00

23 1/2 miles biking. This really helped the legs feel better. Now I am ready to get back to running in the morning!

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Tue, Sep 07, 2010
Total Distance
4.00

Not much time to run this morning- 4 easy miles @ 8:31 pace. Nice and cool morning. Kind of weird that I don't know that I liked the cool. I have adjusted to the warm mornings......that won't last long...lol

Landreth-orange New Miles: 4.00
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Wed, Sep 08, 2010
Total Distance
7.50

After 2 miles @ 9:00 pace warming up and making most of the climbing of the run I finished out the run with a 7:15 average pace for the last 5.5 miles. I did take walking breaks in between runs of .35 miles and 1 mile. Trying to concentrate on running without effort but picking the speed up. 

Brooks- Launch Miles: 7.50
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Thu, Sep 09, 2010
Total Distance
3.50

Windy run around Bloomington Drive this morning- started out with a 9 minute warmup mile then averaged 7:25 for the next 2.50 miles.

Brooks- Launch Miles: 3.50
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Sat, Sep 11, 2010
Total Distance
16.00

Started the day off at Thanksgiving Point. I ran from the hotel towards Lehi and had a course all figured out. Then I ran into some road closures and that messed everything up. So I just ran around hoping to be close to where I had planned and then hope to make it bake to the hotel. Ended up a pretty decent run of 13 miles.

Then we went to Timpanogas Cave. 1 1/2 mile hike up  to the cave entrance with over 1000 foot of vertical climb. Tried to keep the breathing and the legs working kind of hard on the way up and speed walked down.

Brooks- Launch Miles: 16.00
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Totals
Total Distance
39.00
Landreth-orange New Miles: 4.00Brooks- Launch Miles: 27.00
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