Ran to the Dixie Center then extended to River Road and over to Bloomington Hills trail and back home. 8:09 pace. Shoes felt pretty good, left foot felt sloppy in the toes, may need to go with thicker socks next time.
Quads are felling about 90% now, Hams were sore this morning when pushing up any hills or when I really pressed the pass hard. Still healing from the DownHill Dash. I am now on meds for the Viral infection, up all night, every 45 minutes to pee. I have got to break this thing it really messes up the running. 1:15 went out for a bike ride. SunRiver loop 18.50 miles (6.20) 15mph average speed
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