On the road to BOSTON!

Trails 5k

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Sep 05, 2009
Race: Trails 5k (3.35 Miles) 00:24:24, Place in age division: 1
Total Distance
23.00

Ran the Trails 5k this morning....HUMID! The race was .25 miles long so that messed up my time big time. (7:16 pace) Won 3rd place in the Sprint Series and age group.

Got home and decided I wasn't done running, ran the Tonaquint/Dixie Center loop (7:54 average pace) This run was good for me after not pushing the race as fast as I know I could.

Tacked on a 5 miles bike ride. (1.25)

Watching BYU on TV and working the stationary bike. 32 miles (10.00)

BYU over Oklahoma !!!!!

Asics-Nimbus Miles: 11.00
Comments
From JamesH on Sat, Sep 05, 2009 at 15:36:44 from 74.211.22.194

Good job on the run and congrats on the Series. It was much more humid once we got onto the old highway so I can see that your race probably was a little sticky.

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