On the road to BOSTON!

AM---Over to the Bloomington Hills Park and back 8:29 pace. Crossed paths with the wildbull towards the end!

PM--- 5 1/2 miles around Bloomington @ 7:55 pace. Legs feel better than this morning, calves a little tired. Overall a good start to the week-

Ran over Tonaquint Drive past MickyDees over to the trails to home- Medium muggy this morning and cooler than that last few mornings- 8:36 pace.

Late morning: 18 mile bike at 18mph average on the trails

8 uninspired miles up Man o War to Bloomington Hills park and back 8:40 pace, running on empty!

12 mile bike in the wind- felt very hot for late morning

Ran on the trails to River Road, Bloomington Hills Park to home- Nice and cool this morning- felt great although the run was very slow 8:28 pace

15 miles on the bike on the trails- 18.5 mph- pushed it pretty good this morning keeping the cadence high- felt great!

21 1/2 mile bike- went out very easy. After about 8 miles I started to push it a bit and ended up wanting to ride hard. The legs felt fresh since I decided to sleep in this morning and not go for a run.The last 8 miles I was averaging 21+mph and could have pushed much harder.

I am hoping that this bike cross training will help save my feet/ legs so that come marathon time I am ready to pound it hard. 4 weeks and counting!

PM: Parked my car at Central and got a lift up to Pine Valley campgrounds. Ran back to the car 10.5 miles at 7:31 average pace- A lot of downhill but feeling pretty good, just tired.

12  tired miles this morning running over through Bloomington Hills then to River Road right then turned left at the animal hospital and out a a mile then back the same way- Very uninspiring mileage, very tired from last nights run- not sore just tired. 8:26 average pace