On the road to BOSTON!

Ran over to Bloomington Hills Park and back- Ran into Clyde and run a little bit with him- thanks for slowing down for a few minutes. Body feels great after the century bike on Saturday. Just need to figure out the right foot neuromas problem and all will be good-  8:11 pace

PM 5.25 miles around Bloomington trail to I-15 to the Pilot Station back home. 91 degrees but not too bad, very dry- 8:20 pace

15 mile bike

Ran over to Bloomington Park by way of Man O War/ Pilot and back 8:30 pace

15 mile bike-

19 mile bike before the sun came out and then 3 miles running- It was very hot and muggy this morning, hard to get motivated to run- 8:30 pace

Early morning run from the wall through Gunlock to Ivins with the club: I took off as soon as the shuttle dropped us off wanting to just get on with the run because it was hot already and very muggy. Didn't look at the Garmin at all, just went with what felt good to the body.At mile 12.35 Bill passed me and Mike passed at about 13.25. That was when I was worn out and just hanging on- took some walk breaks because the feet were sore. Ended up with a 7:43 average pace with only 2 miles in the 8's. Overall I felt good based on the effort and prior training. If I can figure out how to make it through 26 miles without feet issues I feel like I can pull off a 7:45 for the marathon. My legs feel great and I could go out right now for more mileage but the feet can't take any more.