On the road to BOSTON!

Week starting Jul 25, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
42.50
Brooks- Launch Miles: 22.70Asics-Nimbus Miles: 5.30Mizuna Wave Musha 2 Miles: 6.50
Total Distance
11.50

Slow miles running and walking. I wanting to warm up the hamstring and let the leg muscles be relaxed. Basically just went out to put minutes on my feet without any expectation of pace. I walked quite a bit but for today that was okay. Still pretty sore from the 48 miles bike after the 10k.

Brooks- Launch Miles: 11.50
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Total Distance
8.00

24 mile bike this morning- the quads are starting to feel better- ran into the big 'circle' this morning- Clyde, Dave, James, Logan, Steve and Bill. They looked pretty spent...I am glad I was on the bike this morning....back to running in the morning!

Comments(4)
Total Distance
16.50

 easy miles 8:20 pace- very humid 11.20 miles after11pm slow 8:45 pace--- hard to see at night had to keep the pace slower

Asics-Nimbus Miles: 5.30Brooks- Launch Miles: 11.20
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Total Distance
6.50

Out at 3:30 for 6 1/2 miles before heading to Ogden...moving my daughter.....very humid this morning but a refreshing 78 degrees  slow pace because of the darkness 8:50 pace

Mizuna Wave Musha 2 Miles: 6.50
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Total Distance
42.50
Brooks- Launch Miles: 22.70Asics-Nimbus Miles: 5.30Mizuna Wave Musha 2 Miles: 6.50
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