On the road to BOSTON!

Week starting Jul 10, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
42.00
Brooks-Launch-Boston Miles: 12.00
Mon, Jul 11, 2011
Total Distance
3.00

10 mile ROAD BIKE miles. Picked up a Trek 2.1 2010 model and took it for the maiden voyage. Same 10 mile loop as I did last week and moved the speed up by 3 mph in windy conditions. It is going to take some time to get used to the new ride but I think I am going to like it. I am going to shift some focus to bike mileage again to take some pressure off of the feet.

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Wed, Jul 13, 2011
Total Distance
11.00

35 mile bike ride-

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Thu, Jul 14, 2011
Total Distance
8.00

25 mile bike ride

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Sat, Jul 16, 2011
Total Distance
20.00

Out at 5am and ran over past Deseret Hills High to River Road to the trail/ Dixie Center to home. Beautiful temps! It felt even better the last 3or so miles along the river.  8:24 pace

Had to take a break for a few hours then went out for a bike ride out to the airport- 24 miles 17.2 mph average

Brooks-Launch-Boston Miles: 12.00
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Totals
Total Distance
42.00
Brooks-Launch-Boston Miles: 12.00
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