On the road to BOSTON!

Week starting Jul 04, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
47.00
Mizuna Wave Musha 2 Miles: 6.20Asics-Nimbus Miles: 15.50
Mon, Jul 05, 2010
Total Distance
12.00

3.6 mile run @ 8:34 pace followed by a 18.6 mile bike ride @ 1:13 then 2.6 miles running @ 7:13 pace

Mizuna Wave Musha 2 Miles: 6.20
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Wed, Jul 07, 2010
Total Distance
6.50

19 mile bike ride

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Thu, Jul 08, 2010
Total Distance
13.00

39 mile bike ride (mountain bike on the road) Started out 90 degrees and finished at 100. I am continuing to use the bike to help my speed on turnover. Also resting the shin. I am doing some exercises for the shins to strengthen them while resting.....at least the shins.

Seems to be working.

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Fri, Jul 09, 2010
Total Distance
15.50

3:50am run  slow but enjoyed it. It was very warm this morning. I took advantage of every sprinkler in St. George as I was running. Stopped at the finish of SGM and got a good dose of sprinkler...dripping wet. Made my way down to the bike path, Bloomington and went and sat in the Virgin River......very refreshing!

Asics-Nimbus Miles: 15.50
Comments(1)
Totals
Total Distance
47.00
Mizuna Wave Musha 2 Miles: 6.20Asics-Nimbus Miles: 15.50
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