Today I went out for a nice easy 40 mile bike ride.....I took off down the biuke trails into Washington then out on Washington Damn Dam road. Cruising down the road a big dog put a chase to me. Had to pump it up to 30 mph to get away....then I come to dirt. I have never been down this road before and now I know why. I really didn't want to go back past the dog so I kept going, mile after mile of dirt, sand ruts and up hills. Finally I came out onto to paved road and it was like they oiled garvel, almost as bad as the dirt road. Then out to the hwy and up the long hills. Turned and went down Telegraph Road and made a stop for a double double with cheese, fries and a lemonaide...that hit the spot. Then on to home 42.80 miles in all. I am beat!
I am hoping to get a small run in tomorrow and see how the feet are doing....I know my legs are trashed! | 