On the road to BOSTON!

Week starting May 08, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
53.75
Brooks-Launch-Boston Miles: 48.75Mizuna Wave Musha 2 Miles: 5.00
Mon, May 09, 2011
Total Distance
6.00

6 miles from downtown to home- 7:57 pace with headwinds all the way

Brooks-Launch-Boston Miles: 6.00
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Tue, May 10, 2011
Total Distance
5.00

Morning run on path to I-15 over river to the Pilot station to home  8:07 average

Brooks-Launch-Boston Miles: 5.00
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Wed, May 11, 2011
Total Distance
9.50

Started downtown and ran out to River Road to Deseret Hills High to home. 8:00 pace exaactly

Brooks-Launch-Boston Miles: 9.50
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Thu, May 12, 2011
Total Distance
12.25

Did most of the ironman first loop. No garmin this morning. First 3 miles I couldn't get anything to get going, hills and tired body. After that I did pretty good. I loved the last 3 miles down turtle road, bluff diagonal....ended up running 12.25 in 1:38sh

Brooks-Launch-Boston Miles: 12.25
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Fri, May 13, 2011
Total Distance
5.00

5 miles late morning  8:00 pace

Mizuna Wave Musha 2 Miles: 5.00
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Sat, May 14, 2011
Total Distance
16.00

16 great miles this morning- ran from home on the path to River Road, then past Stone Cliffs to Treasure Park for a water break.Then over to River Road to Deseret Hills High to home. 8:15 pace but the most important thing was no stoppage for walking etc. This was a run I have needed for a long time to get some confidence in my running- not so fast but easy consistency.

Brooks-Launch-Boston Miles: 16.00
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Totals
Total Distance
53.75
Brooks-Launch-Boston Miles: 48.75Mizuna Wave Musha 2 Miles: 5.00
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