First run since Saturday morning- I just haven't had the drive this week to go out and also business is keeping from going out a bit too. Ran up to Deseret Hills High and then through Bloomington Hills to the trails over the river to home. Taking things easy- calves are tighter than they have been for a very long time. I suppose it has to do with running the marathon......duh! Seemed to be working too hard but when I look at my splits I was probably running about what the effort was. I am still slower than the weeks leading up to Boston but thats okay. Hoping to get back into long distance shape and run Utah Valley to see if I can get a BQ out of that race. 7:52 average pace
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