On the road to BOSTON!

Week starting Apr 24, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
89.00
K-Swiss Blade Light Miles: 13.50Brooks-Launch-Boston Miles: 75.50
Total Distance
8.50

First run since Saturday morning- I just haven't had the drive this week to go out and also business is keeping from going out a bit too.

Ran up to Deseret Hills High and then through Bloomington Hills to the trails over the river to home. Taking things easy- calves are tighter than they have been for a very long time. I suppose it has to do with running the marathon......duh! Seemed to be working too hard but when I look at my splits I was probably running about what the effort was. I am still slower than the weeks leading up to Boston but thats okay.

Hoping to get back into long distance shape and run Utah Valley to see if I can get a BQ out of that race.

7:52 average pace

K-Swiss Blade Light Miles: 8.50
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Total Distance
5.50

East run on the trail towards Dixie Center, crossed the river and then under the overpass to Walmart, to home.

Body is still tired- 8:07 pace

Brooks-Launch-Boston Miles: 5.50
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Total Distance
75.00

Ran/walked the Relay for Life in Saint George75 total miles for me- TIRED

K-Swiss Blade Light Miles: 5.00Brooks-Launch-Boston Miles: 70.00
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Total Distance
89.00
K-Swiss Blade Light Miles: 13.50Brooks-Launch-Boston Miles: 75.50
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