On the road to BOSTON!

Week starting Apr 10, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
20.25
Brook- Launchmarch11 Miles: 14.75K-Swiss Blade Light Miles: 5.50
Mon, Apr 11, 2011
Total Distance
9.25

Ran from Dixie Eye Center to River Road to Desert Hills High to Bloomington to frontage road down Man O War to home. No breaks constant run all the way. Nothing hard just relaxed run- 7:47 average pace

8:20/ 7:16/ 7:07/ 7:43/ 7:58/ 8:02/ 8:10/ 7:51/ 7:42/ 7:19

Brook- Launchmarch11 Miles: 9.25
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Wed, Apr 13, 2011
Total Distance
5.50

Ran from downtown to the Dixie Center to home- Body has a few aches but nothing serious. Didn't want to push anything today. Went out slow for the first mile @ 8:04 then tried to maintain a good push without overdoing it. 7:12/ 7:17/ 7:05/ 7:15 then the last 1/2 slowed down a bit to 7:36   7:23 average pace.

Now I am ready to get packing and off to Boston in the early morning. Weather is looking to be great! Hopefully it stays as the forecast is showing, mid 50's and partly sunny and I have heard some tail winds.

Brook- Launchmarch11 Miles: 5.50
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Sat, Apr 16, 2011
Total Distance
5.50

K-Swiss Blade Light Miles: 5.50
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Totals
Total Distance
20.25
Brook- Launchmarch11 Miles: 14.75K-Swiss Blade Light Miles: 5.50
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