On the road to BOSTON!

Week starting Mar 21, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
14.50
Mizuna Wave Musha 2 Miles: 14.50
Tue, Mar 23, 2010
Total Distance
4.00

After taking a few days off I was able to get out for a short 4 mile run in Bloomington. I started off slow 8:11 then gradually built my speed up.

7:44 average pace// 8:11/ 7:59/ 7:37/ 6:42

Mizuna Wave Musha 2 Miles: 4.00
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Wed, Mar 24, 2010
Total Distance
10.50

A nice afternoon run. I started at the ChuckaWalla trailhead and ran up the bike path to the Ledges sales office, took a break for 10 minutes and ran back to the car. Going down was fun but not the run up......LOL

Mizuna Wave Musha 2 Miles: 10.50
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Totals
Total Distance
14.50
Mizuna Wave Musha 2 Miles: 14.50
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