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Week starting Mar 07, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
19.40
Asics-Nimbus Miles: 15.40Landreth-Orange Miles: 4.00
Total Distance
5.40

Labored run. Went out and the legs were feeling very good. with the first mile at 7:20. Then after that I had to take little breaks in the running....got to get the endurance back. Ended up with 7:34 average pace for the run but didn't feel very good about it with all the breaks....Looks like I will probably back out of the Canyonlands half in a week and a half. Don't think I will be ready for that. I will give it a couple of days.

Asics-Nimbus Miles: 5.40
Add Comment
Total Distance
10.00

I decided to get out for a longer run today since the weather was so nice. Started out at 42 and was 50 when I finished up...heading to 60 plus today! I wanted to keep a slower pace and start working on endurance again. Worked fine for the first 7 miles, after that I wore out. I did keep my overall pace to 7:56 for the run..........I will take that as a success.

8:16/ 7:53/ 8:01/ 8:30/ 8:10/ 7:53/ 7:45/ 7:30/ 7:17  Now that I downloaded my splits I know why I was getting tired. I was running faster towards the end......lol

Asics-Nimbus Miles: 10.00
Comments(1)
Total Distance
4.00

Recovery run today. 7:40/ 6:59/ 7:52/ 7:17  average pace 7:27 Mile 2 I tried running with short speed runs with walking rest between. I held 4:45 pace for .20, felt great. I wish I could do that for longer!

Landreth-Orange Miles: 4.00
Add Comment
Total Distance
19.40
Asics-Nimbus Miles: 15.40Landreth-Orange Miles: 4.00
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