On the road to BOSTON!

Dogtown Half Marathon

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
44.90
Brooks Launch Dec10 Miles: 44.90
Total Distance
21.00

Long grueling 21 miles this morning- 14 miles then stopped to see my son play Rugby--got chilled to the bone with my wet clothing, then the rest of the way home.first 14 miles at 9:02 pace, last 7 miles at 8:14 pace

Brooks Launch Dec10 Miles: 21.00
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Total Distance
3.40

Evening- Bloomington Drive 8:02 pace

Brooks Launch Dec10 Miles: 3.40
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Total Distance
3.75

Legs feeling heavy today- still lingering from Monday's run- 8:15 average pace

Brooks Launch Dec10 Miles: 3.75
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Total Distance
3.00

easy 3 miles- 8:14 pace Don't know if I am looking forward to a cold windy rainy half marathon tomorrow morning--->

Brooks Launch Dec10 Miles: 3.00
Comments(1)
Race: Dogtown Half Marathon (13.25 Miles) 01:43:33, Place in age division: 1
Total Distance
13.75

Overall a good race. My focus was on staying steady, consistent throughout the race. The head winds and the hills made that hard but overall I am very pleased with the time. The course was long and very honest. Temps were good and the rain held off and made it very pleasant. I won the old men/ 50-59 age group. Have no idea the times of everyone yet.

Brooks Launch Dec10 Miles: 13.75
Comments(2)
Total Distance
44.90
Brooks Launch Dec10 Miles: 44.90
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