On the road to BOSTON!

5 1/4 consistent miles without making a stop along the way- This week I am going to work on making my runs longer without walk breaks- 8:51 pace

It was very difficult to talk myself into running this morning- Once I got back I realized why. I had .12 miles to go to hit 5,000 miles and didn't know it. Once I got the .12 it was easy to stay out. Now on to the 1,000 miles

9:49/ 9:02/ 8:45/ 8:30/ 8:09/ 6:33 Progressed slightly faster each mile, never did look at the Garmin during the run, just went with the feel

am- 3 miles @ 8:13 average- first mile was 8:45

pm 10 1/2 miles in the dark- 8:45 pace

Same run as Tuesday- This time it was no breaks for walking, went the distance and feel great about the run- it was only 8:53 but it was consistent and under control. The last 3 miles were the fastest of the run.This run has a lot of climbing, up the trail over through Bloomington Hills up river road to deseret hills high and then home-

5am- raining, went back to bed.8:30 lightly raining, went out. Ran around Bloomington and Bloomington Drive. 8:32 pace. Body is very tired from standing at the Parade of Homes all day yesterday.