On the road to BOSTON!

Week starting Feb 08, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
34.75
Asics-Landreth Miles: 34.75
Total Distance
10.20

Finally, I was able to get out running. I have needed to get out and shake the legs out a bit after the long run on Saturday. The legs were very heavy today. I took it easy with 10 miles @ 8:37 pace. It was windy today and I hate to do anything in the wind but it could be worse...could be cold and snowy. I am glad I live in St. George!

Asics-Landreth Miles: 10.20
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Total Distance
6.20

I didn't get out to run until 6:30 this evening. Non eventful run over Tonaquint Drive to D/C loop. 7:56 pace. Legs are still recouping from my run on Saturday...the legs just seem heavy, a little better today than yesterday.

Not going to get much running in over the next 10 days or so because I will be standing on my feet all day at the Parade of Homes. Come see me at house 26 in The Ledges... Hopefully I can get a few runs in from there to home after the parade closes up for the night.

I had to come back and add something about this run. I was cruizing along by the Southgate Golf Course and as I cross over the bridge I see what i think are 2 cats running across the road. When I get to the other side they are crossing right in front of me, 3 feet or so. I see that they are not cats. One of them was a fox and I am not sure what the other was. It was black and bigger than a cat. I run along to the trail head at the D/C and there is the black animal again......It was dark out and the animals were out for their run too I guess.

Asics-Landreth Miles: 6.20
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Total Distance
5.60

Ran ti the Dixie Center and back...8:28 pace. My body is still not feeling great. The hams are tight and sore and my back starts hurting after 5 miles......I suppose I should rest it a bit.

Asics-Landreth Miles: 5.60
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Total Distance
12.75

Not as long of a run as I would have liked but I was ready to stop after 12.75 miles. I am off to stand all day at the parade of homes.......oh joy.

Asics-Landreth Miles: 12.75
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Total Distance
34.75
Asics-Landreth Miles: 34.75
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