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Week starting Jan 31, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
21.30
Asics Nimbus 2010-1 Miles: 21.30
Mon, Feb 01, 2010
Total Distance
3.50

Bloomington Drive run. Nice and easy. I need to just get out and do some miles, not fast. Let the body relax more when running and not get too caught up in speed right now.

8:18 average pace

Asics Nimbus 2010-1 Miles: 3.50
Add Comment
Thu, Feb 04, 2010
Total Distance
5.40

Noon run to the Dixie Center. I just needed to get outside. Yesterday was a tough day sending my daughter off for an 18 month mission.

I decided to do more of a short burst speed run. Basically I was running anywhere from .10 to .50 mile sections with walking in between. Out of the 5.40 overall mileage I ran a little over 4 with the reset being fast recover walks.

7:05/ 6:47/ 6:23/ 6:48 overall running average 6:46

Asics Nimbus 2010-1 Miles: 5.40
Comments(1)
Fri, Feb 05, 2010
Total Distance
6.40

Easy run over Tonaquint to Dixie Center and home.

Planned on 8:30-9:00 pace

Ended up 8:46/ 8:29/ 7:56/ 8:10/ 7:49/ 7:33/ 7:19  Average pace 8:09

Shin is a bit sore and the ham is still at maybe 85%

Asics Nimbus 2010-1 Miles: 6.40
Add Comment
Sat, Feb 06, 2010
Total Distance
6.00

I helped my daughter move in to her apartment then ran home. 6 miles without pushing to much, shin still hurting.

7:34/ 7:34/ 7:42/ 8:43 (up Tonaquint drive-hill) 7:52/ 7:53---average pace 7:53

Asics Nimbus 2010-1 Miles: 6.00
Add Comment
Totals
Total Distance
21.30
Asics Nimbus 2010-1 Miles: 21.30
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