On the road to BOSTON!

I took off a few days after the Saturday run. I took off today not knowing where I was heading and just decided as I went. I ended up going from home up into town to see my wife at work. then looped back home. 11 miles and 7:56 pace.

A short run this morning. I put on ankle weights 2 1/2 pounds each and ran the 2 1/2 miles @ 8:57 avg pace. I haven't done that for a very long time...not too fun.

I hope to run with the club this evening....

Got together with the guys @ the Running Center. Put in 6.67 miles @ 7:44 pace. Felt good to be running with the gang. A few of us dropped off and took the short way back to the store. A beautiful day to be running..54 degrees and sunny!

I ran the same run as last night's club run. I ran it a bit differeant than last night. I took a few more walking breaks and ran a faster pace for my main mileage. I ended up running the same pace as last night. 7:48 pace

I followed Clyde's example and topped off the run with a double double @ in and out.....mm good!

This morning I started off at the overpass @ The Ledges. I ran thru the Ledges over past the water tank on the trails headed for town. I zigged when I should have zagged and missed the trail. I ended up sage brush jumping for 3/4 mile till I hooked up to the trail that follows the power line. That headed to the dirt road that heads to town. I took off at the T-bone trail and ran to the parkway and then through town down main street to home. With my missed trail I was sitting at 10:00 pace for the first 3.5 miles. By the time I finished up I was at 8:04. That made me feel real good about the run. I had some good miles in the low 6:00's.

Great day!