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Week starting Jan 25, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
43.12
Total Distance
11.00

I took off a few days after the Saturday run. I took off today not knowing where I was heading and just decided as I went. I ended up going from home up into town to see my wife at work. then looped back home. 11 miles and 7:56 pace.

Add Comment
Total Distance
9.17

A short run this morning. I put on ankle weights 2 1/2 pounds each and ran the 2 1/2 miles @ 8:57 avg pace. I haven't done that for a very long time...not too fun.

I hope to run with the club this evening....

Got together with the guys @ the Running Center. Put in 6.67 miles @ 7:44 pace. Felt good to be running with the gang. A few of us dropped off and took the short way back to the store. A beautiful day to be running..54 degrees and sunny!

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Total Distance
6.70

I ran the same run as last night's club run. I ran it a bit differeant than last night. I took a few more walking breaks and ran a faster pace for my main mileage. I ended up running the same pace as last night. 7:48 pace

I followed Clyde's example and topped off the run with a double double @ in and out.....mm good!

Comments(3)
Total Distance
16.25

This morning I started off at the overpass @ The Ledges. I ran thru the Ledges over past the water tank on the trails headed for town. I zigged when I should have zagged and missed the trail. I ended up sage brush jumping for 3/4 mile till I hooked up to the trail that follows the power line. That headed to the dirt road that heads to town. I took off at the T-bone trail and ran to the parkway and then through town down main street to home. With my missed trail I was sitting at 10:00 pace for the first 3.5 miles. By the time I finished up I was at 8:04. That made me feel real good about the run. I had some good miles in the low 6:00's.

Great day!

Comments(2)
Total Distance
43.12
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