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Week starting Jan 23, 2011

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
49.60
Brooks Launch Dec10 Miles: 49.60
Mon, Jan 24, 2011
Total Distance
4.35

Started out easy- hammy still tender. Ended up running faster than I had planned 9:00 1st mile and averages 7:30- 7:50 for the balance of the run, overall 8:09 pace

Brooks Launch Dec10 Miles: 4.35
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Wed, Jan 26, 2011
Total Distance
13.00

Ran into Dixie College, ran a few laps and a set of stairs and then home....8:50 pace

Brooks Launch Dec10 Miles: 13.00
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Thu, Jan 27, 2011
Total Distance
12.50

Past Deseret Hills Hugh left on River Road and run past the post Office 1/2 mile then back to the trail to home. 8:28 pace- very tired after yesterdays run, should have gone for 8-10 today.

Brooks Launch Dec10 Miles: 12.50
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Fri, Jan 28, 2011
Total Distance
4.75

Brooks Launch Dec10 Miles: 4.75
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Sat, Jan 29, 2011
Total Distance
15.00

Ran from the top of Snow Canyon down Bluff to the Dixie Center to home. No Garmin today but looks like I averaged right about 8:00 average pace. Cool morning in the mid 25's at the top and 28 when I finished

Brooks Launch Dec10 Miles: 15.00
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Totals
Total Distance
49.60
Brooks Launch Dec10 Miles: 49.60
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