On the road to BOSTON!

Week starting Jan 10, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScotthughes's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
30.25
Nike-Lunar Glide Miles: 11.90Asics-Nimbus Miles: 18.35
Total Distance
5.40

Took a few days off with a sore blister right in the middle of my foot...Taped it up good and off into the warm sunshine. I ran to the Dixie Center and back. I ran in 1/2 mile +- segments with a 20-30 second break for the complete run. Trying to work on the pace. I am going to do this during this weeks runs but gradually build up the lengths of runs vs breaks with the sasme faster pace.

7:19 average pace: 7:18/ 7:18/ 7:37/ 7:27/ 6:56 this puts me about where I want to be for the Painter's half in a week and a half.

Nike-Lunar Glide Miles: 5.40
Add Comment
Total Distance
6.50

I ran the first 6 miles of the Painter's Half course. Beautiful 55 degrees and sunny!  7:48 pace

Nike-Lunar Glide Miles: 6.50
Add Comment
Total Distance
18.35

Such a beautiful day I couldn't waste it indoors. I went out an ran through Warner Valley to the dinosaur tracks. Took a break there for 15 minutes or so and checked out the tracks then headed back. Slow 8:41 average pace but the last 2 miles were up tempo 7:49 and 7:19

Asics-Nimbus Miles: 18.35
Add Comment
Total Distance
30.25
Nike-Lunar Glide Miles: 11.90Asics-Nimbus Miles: 18.35
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: