Nice easy slow miles today- I went up over Tonaquint Drive then in to Tonqaquint terrace and looped through the subdivision. Lots of climbing in the first 2 plus miles. Then back up Tonaquint and around Bloomington Drive. Just kept it steady and didn't push much. Ended up with 8:35 average which was better than I thought when the first 2 miles were at 9. Definately not impressive but that is not what I am looking for right now. I am trying to be consistent and without pain. Today was another day without foot pain- hope this is a good sign!
The last 2 days I had some minor knee pain from the 18 mile run. A little sore this morning but once I got running they felt good- Looking at the weather forecast- May be difficult to get much running in
after Tuesday- Going to get very cold with another winter storm on its
way. Was hoping to go on a nice long run on New Years Ever Night-
supposed to be in the teens that night...dang! | 