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Save A Sister 5K

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Oct 24, 2009
Race: Save A Sister 5K (3.1 Miles) 00:20:25, Place overall: 6, Place in age division: 1
Total Distance
5.10

A great morning in Dixie! Ran the Save A Sister 5K. Hoping to do better than last year. I did! Set a PR in the 5k @ 20:25 (6:34 pace) I went out probably too fast but there was very little effort so I kept it up for as long as I could. After 1/2 mile I was passed by 2 guys. I slowed down a bit but not much, eventually was passed by a few more but was mainly focused on age group. Won the 50-54 age group.

My ultimate goal for this morning was 20:30-

6:25/ 6:50/ 6:45/ 5:49 last .10 overall a pretty consistent race.

Went out for a short run around the block  1.10 miles 8:04 pace

Saucony Type A2 Miles: 4.00
Comments
From Bec on Sat, Oct 24, 2009 at 14:28:42 from 67.177.35.60

Nice pace, great run!

From Eric Day on Sat, Oct 24, 2009 at 15:26:38 from 189.192.126.66

Awesome Scott. Super PR !

From MichelleL on Sun, Oct 25, 2009 at 11:42:25 from 71.213.97.46

Nice job! Was your prior pr 21:14? If so, that's a huge amount to lop off.

From Superfly on Sun, Oct 25, 2009 at 17:16:18 from 208.117.127.110

Way to PR Scott... You continue to do great things.

From scotthughes on Sun, Oct 25, 2009 at 17:21:13 from 209.33.211.3

Michelle, yes that was my previous PR that I set a month ago. Saturday was just a good day.

From scotthughes on Sun, Oct 25, 2009 at 17:21:31 from 209.33.211.3

Thanks Clyde! How was your hike/run?

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