I did exactly the same runs as yesterday. 2-5K runs.
The first towards Bloomington: 7:05--7:43--7:35--average 7:26 (22:54) 3 seconds slower
second 5K: 7:29--7:54--7:53--average 7:45 (23:52) 43 seconds faster
I found out after I ran the first 5K that the Save a Sister 5K was changed to run towards River road on the bike path not towards Bloomington. Had I known that I would not have run the Bloomington route first. oh well. Between the two courses I like the Bloomington one better. I was hoping for a 22:00 5K. The inly thing I don't know is if when doing the 2nd 5K I was affected by being tired. Hopefully that is the case and I can push through and gain some speed in the morning. Knowing how I run hitting 22:00 would be a great goal to shoot for. | 