Just wanted to get a get a few miles in. After yesterday's sluggish run I needed some confidence. I warmed up at 8:10 which is a little fast but it felt good. Mile two is also gradually uphill and tried to go a bit faster 7:29. Now I start to get some gradual downhills running pretty much to home down Man o war. mile 3 was 6:46 and the final 3/4 was 6:32 pace Average for the run was 7:24. The hammy and quad is feeling great today. A little heat on the sore spots did the trick. I didn't want to push it too much and re injure but since they were not hurting I did push it on those downhills. The left hip is a bit sore from all the mileage so I will rest it good today and hope for a good race tomorrow! Goal is to PR the 10k, It will be difficult but the goal would be to go under 43 minutes.
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