Got up and just wanted to go for a long run with no speed in mind, just put in 2 1/2- 3 hours. I ran from home up to Sunset then over to Bluff to Diagonal to the finish line of SGM. I ran, jogged and walked til I hit Diagonal then I dropped the pace and simulated marathon finish. I held a 7:12 pace for those 2.25 miles. Then on to home by way of the Dixie Center etc. I ended up with a 9:00 pace for the easy run which included any walking. (15.50 miles)It just felt good to go out and enjoy a run and have no expectations. Went out with no fuel and only had water breaks...trying to burn off some fat...... 18.50 mile loop bike ride. (6.20)
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