5 easy miles this morning on the path. 1st mile was 9:15 pace trying to keep the calve/shin under control. Then I started to drop the speed down and averaged 7:57 pace for the remainder of the run.
Brooks- Launch-June Miles: 5.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.