Got out late this morning 10am I warmed up by walking fast for 1/2 mile then got into a run. 7:46 first mile. break. 6:54 2nd mile. break. 7:50 3rd mile. break. walked for awhile to work out my sore hip and knee. finished with a 6:44 4th mile
Nike-Lunar Glide Miles: 5.30
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