Went out for a slow run (Tonaquint-Dixie Center loop) It was a slow run. 9:28 pace. Body was kind of sore still from the fall on Wednesday. Left foot was tender on the outside but after 3 miles I rubbed it down and it did better after that. Tomorrow morning is going to be interesting. I am going to run the Pine Valley 5k. Hopefully I can wake up and get the legs going. I then plan on running down from Pine valley to Veyo to get some good downhill running in to help prepare for Hobble Creek next week. That run would extend the 5k plus warm up another approx. 15 miles, should be a good workout. Just need to figure out a way to get the car parked at Veyo and get a ride to Pine valley from there......
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