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December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Sat, Aug 08, 2009
Total Distance
21.20

Ran with the club this morning on the St George course.....I love running that course! I dropped off early because of my foot issues and not knowing how much they could handle, planned just right. Put in 15 miles. Ruth came up and ran with me for the distance...thank you! Ended up running a 7:54 average pace.

8:28/ 8:37/ 8:19/ 7:59/ 7:39/ 7:33/ 7:32/ 7:36/ 7:35/ 7:48/ 8:04/ 7:19/ 8:23/ 7:56/ 7:40

I would have struggled this morning without her being there to talk to. I was planning on an easy 8:30 pace for the run......the 7:54 was much easier.

Now I need to treat the feet and get the stupid blisters to heal!

Just added 18.60 miles on the bike. What a beautiful day! Not hot at all. (count as 6.20 miles 14.30 mph)

Asics-Nimbus Miles: 15.00
Comments
From Mike Warren on Sat, Aug 08, 2009 at 12:13:47 from 208.117.124.133

Sounds fun Scott, I should of came and ran with you. Good to have you back in town.

From Holt on Sat, Aug 08, 2009 at 16:16:22 from 75.169.57.203

Nice job Scott - glad the foot isn't bugging too much. Keep it healthy so you can hit your ultimate running goals.

From Steve Hooper on Sat, Aug 08, 2009 at 19:21:29 from 209.33.254.93

Great job this morning Scott. Your really making some good progress.

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