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December 22, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Fri, Jul 10, 2009
Total Distance
7.50

Ran a very slow 3.50 then got on the bike and road out to SunRiver then onto the new highway to River Road. Turned around and came back. Toatl of 12.99 miles (4.00 counted)

I just noticed that this is my highest mileage week I have ever had and I still have the saturday morning 13 miler to go. It is amazing how it feels good. The body has adapted from the break I took. The biking has really helped the legs recover by getting in a good 10 mile plus ride in after my runs.

Landreth-Orange Miles: 3.50
Comments
From Vis on Fri, Jul 10, 2009 at 10:13:45 from 208.88.9.50

Glad to see the animal in you coming out again. The injury hibernation threw me off. Great week.

From Bill on Fri, Jul 10, 2009 at 10:43:48 from 75.169.113.12

Hey Scott u are an animal. if ur interested we are running part of the St. george course Saturday. meeting up at the old store at 5 am.

From scotthughes on Fri, Jul 10, 2009 at 11:04:14 from 209.33.211.3

Thanks Bill, I actually put together the route that we are going to run. This run is to simulate as close as I could find the Bryce Canyon race. Are you running Bryce?

From scotthughes on Fri, Jul 10, 2009 at 11:07:57 from 209.33.211.3

Bill, we are going to start 2.2 miles above the Diamond Valley turnoff. That will aloow for a mellow first couple of miles. Then we go down through the steep turn and turn into Snow Canyon Park. Run through to the Parkway and then back to the store. I ran it earlier this week. I love the first 8 miles of it. The last 5 are on the parkway and for some reason I have never enjoyed that section...maybe because it is so flat...when you are old like me the gavity pulling me downhill is very rewarding...LOL

From Mike Warren on Fri, Jul 10, 2009 at 13:27:31 from 207.50.149.221

Scott, great week! So, were going down through Snow Canyon, not down the course right?

From scotthughes on Fri, Jul 10, 2009 at 13:30:48 from 209.33.211.3

Mike,

That is what I told Steve I was planning on doing. He then said that we do this as the club run. So unless Steve has other ideas that is what I am planning.

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