This morning I had a hard time getting out. I finally decided to go and ended up with a slow recovery run of 6.50 miles. I then got on the bike and road on the bike path out to Washington, through the industrial park to Washington Fields road, past Staheli's the past Jedora then down River Road to the gfas station. I stopped and got a drink then through Bloomington Hills back to the path and home 21.44 miles total. (6.50 for running miles) |