This morning I hit the road at 5:45 2.20 miles above the Diamond Valley entrance. I ran down the highway then turned and ran down Snow Canyon Park to the parkway then left and worked my way back to the Stake Center by the old running store. 13.50 total miles The first 8.50 miles I was around 7:30 pace....garmin is fried so I had to go by checking my time on the phone. After that I was pretty tired after yesterdays run and bike. The last 5 miles was slow with a combination of walking and then run at about 8:00 pace and some at 6:45 pace. The average for the last 5 miles was about 8:30 pace. I had dropped my bike off at the Stake Center so I jumped on and road down Valley View Drive the over past St. George Ford/ DIxie center then home by way od the bike path. (9.01 miles)
The leg is feeling about 85%. I am so suprized that it is coming back so quickly! Maybe Bryce will be a fun race after all........... | 