AM 5 miles on the trail over the bridge and to the top of the hill and back. Right foot is sore from Friday, wearing some older flats, then the 16 miles on Saturday. Almost turned around after the first .4 mile and decided to keep going. The pain went down enough to get my run in. I did more of a speed workout moving my pace down to 6:00- 6:30 for 1/4 to 1/5 miles at a time with 10-30 second walks between. Felt good to do some faster work rather than the slow grinding it out. I need to get out and do some good long downhill runs before Utah Valley. 7:33 average pace- PM 2.75 miles in Bloomington- Ran over to a FHE activity and back; no warmup just went out against the wind and averaged 7:20 for the first half. 7:36/ 7:19/ 7:13 7:24 average pace-
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